Peanut Chicken Protein Bowls


Ingredients

  • 1 

    large sweet potato, peeled, cut into 1/2" cubes

  • 1 

    large red onion, finely chopped

  • 3 Tbsp. 

    extra-virgin olive oil, divided

  • Kosher salt

  • Freshly ground black pepper

  • 1 lb. 

    boneless, skinless chicken breasts

  • 1/2 tsp. 

    garlic powder

  • 1/2 tsp. 

    ground ginger

  • 1 

    small clove garlic, finely chopped

  • Juice of 1 lime

  • 2 Tbsp. 

    creamy peanut butter

  • 1 Tbsp. 

    honey

  • 1 Tbsp. 

    reduced-sodium soy sauce

  • 1 Tbsp. 

    toasted sesame oil

  • 4 cups 

    cooked brown rice

  • 1 

    avocado, thinly sliced

  • 2 cups 

    baby spinach

  • 1 Tbsp. 

    chopped fresh cilantro

  • 1 tsp. 

    toasted sesame seeds

Directions


  1. Step 1Preheat oven to 425°. On a large baking sheet, toss potatoes and onion with 1 tablespoon olive oil; season with salt and pepper. Bake until tender, 20 to 25 minutes.
  2. Step 2Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon olive oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook chicken, turning occasionally, until golden and no longer pink, about 8 minutes per side. Transfer to a cutting board and let rest 10 minutes, then thinly slice.
  3. Step 3In a small bowl, whisk garlic, lime juice, peanut butter, honey, and soy sauce until combined. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth.
  4. Step 4Divide rice among bowls. Top with potato mixture, chicken, avocado, and spinach. Sprinkle with cilantro and sesame seeds. Drizzle with dressing.

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