Peanut Chicken Protein Bowls
Ingredients
- 1
large sweet potato, peeled, cut into 1/2" cubes
- 1
large red onion, finely chopped
- 3 Tbsp.
extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
- 1 lb.
boneless, skinless chicken breasts
- 1/2 tsp.
garlic powder
- 1/2 tsp.
ground ginger
- 1
small clove garlic, finely chopped
Juice of 1 lime
- 2 Tbsp.
creamy peanut butter
- 1 Tbsp.
honey
- 1 Tbsp.
reduced-sodium soy sauce
- 1 Tbsp.
toasted sesame oil
- 4 cups
cooked brown rice
- 1
avocado, thinly sliced
- 2 cups
baby spinach
- 1 Tbsp.
chopped fresh cilantro
- 1 tsp.
toasted sesame seeds
Directions
- Step 1Preheat oven to 425°. On a large baking sheet, toss potatoes and onion with 1 tablespoon olive oil; season with salt and pepper. Bake until tender, 20 to 25 minutes.
- Step 2Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon olive oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook chicken, turning occasionally, until golden and no longer pink, about 8 minutes per side. Transfer to a cutting board and let rest 10 minutes, then thinly slice.
- Step 3In a small bowl, whisk garlic, lime juice, peanut butter, honey, and soy sauce until combined. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth.
- Step 4Divide rice among bowls. Top with potato mixture, chicken, avocado, and spinach. Sprinkle with cilantro and sesame seeds. Drizzle with dressing.


Comments
Post a Comment